Just wanted to share this recipe
Tofu tossed salad
1 bunch red lead lettuce
1 5-ounce container alfalfa sprouts
1 small jicama, peeled and sliced into strips
1/2 dill pckle, chopped
1 Tbsp fresh chopped cilantro
1 6- oune har mariniated artichoke hearts, drained
2 zucchini , sliced
2 green onions, minced
1/4 pound fresh mushrooms, sliced
2 ripe tomatoes, sliced
1 14- ounce container firm tofu
1/2 cp Italian salad dressing
1. Tear red leaf lettuce into small peieces.
2. In a large bowl, combine lettuce, sprouts, jicama, pickle, cilantro, artichoke hearts, zucchinni, green onions, mushrooms and tomatoes.
3. Drain tofu and cut into small squares. Add to salad.
4. Pour your favorite Italian salad dressing over salad just before serving Toss well.
Serves: 6
Calories:183. 94
Fat:8.98 grams
Saturated Fat:1.56 grams
Carbohydrates: 19.90 grams
Calcium: 202.91 mg
Lactose:0.0 grams
THis is for all the vegetarians and vegans out there also for vegetarians who are lactose intoloerant.